SEO report of adapt4life.com.au

Group Fitness Training | Personal Trainer Adelaide - Adapt4life

www.adapt4life.com.au/

Adapt4Life Personal Training provides good quality individualised personal training in Adelaide. Get a customised group fitness training specific to your goals

   

 Tasks

  • Avoid using deprecated HTML tags.
  • Try to make your site load faster.

 SEO

URL

Domain : www.adapt4life.com.au/

Character length : 22

Title
Group Fitness Training | Personal Trainer Adelaide - Adapt4life
Description
Adapt4Life Personal Training provides good quality individualised personal training in Adelaide. Get a customised group fitness training specific to your goals
Keywords (meta keywords)
Good! The website does not use “meta keywords”.
Open Graph Protocol

Good! The OG (Open Graph) protocol is set on this website.

locale: en_US
type: website
title: Group Fitness Training | Personal Trainer Adelaide - Adapt4life
description: Adapt4Life Personal Training provides good quality individualised personal training in Adelaide. Get a customised group fitness training specific to your goals
url: https://www.adapt4life.com.au/
site_name: Adapt4Life Personal Training
image: http://www.adapt4life.com.au/wp-content/uploads/2014/07/2H9A0083-1.jpg

Dublin Core
Dublin Core is not used
Underscores in the URLs
Good! No underscore (_) found in the URLs.
Search engine friendly URLs
Good! The website uses SEO friendly URLs.
Checking the robots.txt file
There is robots.txt file.
https://adapt4life.com.au/robots.txt
User-agentDisallowed for the search engines
*
  • /2014/07/media/img_1532/
  • /2014/07/media/img_1531/
  • /2014/07/media/img_1530/
  • /2014/07/media/img_1528/
  • /2014/07/media/img_1527/
  • /2014/07/media/img_1519/
  • /2014/07/media/img_1518/
  • /2014/07/media/img_1517/
  • /2014/07/media/img_1516/
  • /2014/07/media/img_1515/
  • /2014/07/media/img_1512/
  • /2014/07/media/img_1511/
  • /2014/07/media/img_1509/
  • /thank-you/


 Social

Social Engagement

No info found.

 Content

Doctype
HTML 5
Encoding
Perfect! The character encoding is set: UTF-8.
Language
We have found the language localisation: ”en”.
Title
Group Fitness Training | Personal Trainer Adelaide - Adapt4life

Character length : 63

Good! The title’s length is between 10 and 70 characters.
Text / HTML ratio
Ratio : 15%

Acceptable! The text / code ratio is between 15 and 25 percent.
Headings
H1H2H3H4H5H6
115000
Heading structure in the source code
  • <H1> Personal Training In Adelaide
  • <H2> If you are over 40 and cross fit doesn’t fit you.
  • <H3> Be proactive about improving your physical quality of life. Exercise is recommended by all health professionals and personal trainers Adelaide
  • <H3> Let me help you be your best – fit, strong and energetic.
  • <H3>  Adapt4Life offers one of the most effective ways to take control of your fitness – personal training in Adelaide.
  • <H3> 
  • <H3> 
Word cloud
  • how20
  • get15
  • personal13
  • into12
  • irene9
  • exercise8
  • them8
  • fitness8
  • training8
  • help7
  • take7
  • life7
  • achieve7
  • first7
  • steps6
  • action6
  • try6
  • trainer6
  • show6
  • importantly6
  • lifestyle6
  • goals6
  • adelaide5
  • i’ll5
  • always4
  • muscle4
  • sessions4
  • just4
  • fit4
  • most4
  • great3
  • group3
  • o'daly3
  • every3
  • kilos3
  • months3
  • recommend3
  • exhale3
  • diabetes3
  • news3
  • read3
  • thoroughly3
  • started2
  • back2
  • now2
  • options2
  • week2
  • results2
  • explains2
  • exercises2
  • been2
  • highly2
  • work2
  • never2
  • right2
  • chest2
  • push2
  • february2
  • see2
  • muscles2
Keyword matrix
wordtitledescriptionsheading
how
get
personal
into
irene
exercise
Two Word cloud
  • are your7
  • help you7
  • show you6
  • lifestyle goals6
  • more importantly6
  • take those6
Three Word cloud
  • how can adapt4life help6
  • take those first6
  • how to get into6
  • lifestyle goals for6
  • get into life6
  • what are your6
404 Page
The website has a 404 error page.
Flash content
Good! The website does not have any flash contents.
Frame
Good! The website does not use iFrame solutions.
Images
We found 18 images on this web page.

Alternate attributes for the following 9 images are missing. Search engines use "alt" tags to understand image content efficiently. We strongly recommend fixing this issue.

 Readability

Flesch–Kincaid Grade Level
4.40
Flesch Reading Ease
75.80
Coleman Liau Index
10.40
Automated Readability Index (ARI)
3.00
Dale–Chall Readability
5.00
SMOG Index
9.00
Spache Readibility
5.00
Number of letters
5182
Number of words
1161
Number of sentences
171
Average words per sentences
7
Number of syllables
1704
Syllables in words
1692
Average syllables in words
1.47
Number of words in first three syllables
171
Percentage of word / syllables
14.73
Words not in Dale-Chall easy-word list
348
Words not in Spache easy-word list
224

 Technologies

Mobile optimization
This website is optimal for mobile devices!
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Redirection (www / not www)
Good! The web address is accessible only in one version. The version without www is redirected to the version with www.
Deprecated HTML elements
Good! No deprecated HTML tags are detected.
Printability
Suggestion! Unfortunately, no printer-friendly CSS found.
Meta Tag (viewport tag, mobile devices)
Error! The meta tag named viewport is missing.

 Speed test

Server response time
The server response time is not fast enough: 0.92 seconds have passed until the page started to load.
Loading time
13,352 ms
Table layout
Good! No nested tables found.
Number of HTTP resources
128
Number of source domains
9
Render blocking resources
The elements below are blocking the “above the fold” rendering.
List of render blocking javascript files
  • http://www.adapt4life.com.au/.. /jquery.js?ver=1.12.4
  • http://www.adapt4life.com.au/.. /jquery-migrate.min.js?ver=1.4.1
  • http://www.comninjas.com.au/.. /jquery.cookie.min.js
  • http://www.adapt4life.com.au/.. /jquery.instashow-lite.packaged.js?ver=1....
  • http://www.adapt4life.com.au/.. /jquery.waypoints.min.js?ver=1.10.6.5
  • http://www.adapt4life.com.au/.. /jquery.easing.1.3.js?ver=1.3
  • http://www.adapt4life.com.au/.. /jquery.fitvids.js?ver=1.10.6.5
  • http://www.adapt4life.com.au/.. /jquery.bxslider.min.js?ver=1.10.6.5
  • http://www.adapt4life.com.au/.. /jquery.infinitescroll.js?ver=1.10.6.5
  • http://www.adapt4life.com.au/.. /jquery.mosaicflow.min.js?ver=1.10.6.5
  • http://www.comninjas.com.au/.. /jquery-masonary.js?ver=4.7.10
  • http://www.comninjas.com.au/.. /jquery-carousel.js?ver=4.7.10
  • https://maps.googleapis.com/.. /js?key=AIzaSyCQjnRTFlwL8ldSfntxNHOM4_dgb...
  • http://www.comninjas.com.au/.. /95-layout.js?ver=7df16d5660e1297f20b0c01...
  • http://www.adapt4life.com.au/.. /core.min.js?ver=1.11.4
  • http://www.adapt4life.com.au/.. /position.min.js?ver=1.11.4
  • http://www.adapt4life.com.au/.. /jquery.throttle.min.js?ver=1.6.2
  • http://www.adapt4life.com.au/.. /jquery.magnificpopup.min.js?ver=1.10.6.5...
  • http://www.adapt4life.com.au/.. /bootstrap.min.js?ver=1.6.2
  • http://www.adapt4life.com.au/.. /theme.min.js?ver=1.6.2
  • http://www.adapt4life.com.au/.. /wp-embed.min.js?ver=4.7.10
  • http://www.comninjas.com.au/.. /222-layout-partial.js?ver=0b05806dd3148a...
  • http://www.comninjas.com.au/.. /384-layout-partial.js?ver=acfa19ffce1dc5...
  • http://www.adapt4life.com.au/.. /placeholders.jquery.min.js?ver=2.2.5
  • http://www.comninjas.com.au/.. /224-layout-partial.js?ver=7e322ed99c9aa6...
  • http://www.comninjas.com.au/.. /226-layout-partial.js?ver=837b327018719a...
  • http://www.comninjas.com.au/.. /228-layout-partial.js?ver=c5ed6a24939a67...
  • http://www.comninjas.com.au/.. /242-layout-partial.js?ver=2a061e4a1ada7a...
  • http://www.comninjas.com.au/.. /366-layout-partial.js?ver=2256611ca8e0b0...
  • http://www.adapt4life.com.au/.. /jquery.json.min.js?ver=2.2.5
  • http://www.adapt4life.com.au/.. /gravityforms.min.js?ver=2.2.5
  • http://www.comninjas.com.au/.. /370-layout-partial.js?ver=7b854a4324397e...
List of render blocking css files
  • https://maxcdn.bootstrapcdn.com/.. /font-awesome.min.css?ver=1.10.6.5
  • http://www.comninjas.com.au/.. /style.css?ver=1.10.6.5
  • http://www.comninjas.com.au/.. /animate.css
  • http://www.adapt4life.com.au/.. /jquery.bxslider.css?ver=1.10.6.5
  • http://www.comninjas.com.au/.. /95-layout.css?ver=7df16d5660e1297f20b0c0...
  • http://www.adapt4life.com.au/.. /site.min.css?ver=1.6.6
  • http://fonts.googleapis.com/css?family=Montserrat%3A500%2C700%2C300%...
  • http://www.adapt4life.com.au/.. /mono-social-icons.css?ver=1.6.2
  • http://www.adapt4life.com.au/.. /jquery.magnificpopup.css?ver=1.10.6.5
  • http://www.adapt4life.com.au/.. /bootstrap.min.css?ver=1.6.2
  • http://www.comninjas.com.au/.. /skin-5ae6783502bb6.css?ver=1.6.2
  • http://www.comninjas.com.au/.. /animate.min.css?ver=1289679906
  • http://fonts.googleapis.com/css?family=Acme|Montserrat
  • http://www.adapt4life.com.au/.. /222-layout-partial.css?ver=0b05806dd3148...
  • http://www.adapt4life.com.au/.. /384-layout-partial.css?ver=acfa19ffce1dc...
  • http://www.adapt4life.com.au/.. /formreset.min.css?ver=2.2.5
  • http://www.adapt4life.com.au/.. /formsmain.min.css?ver=2.2.5
  • http://www.adapt4life.com.au/.. /readyclass.min.css?ver=2.2.5
  • http://www.adapt4life.com.au/.. /browsers.min.css?ver=2.2.5
  • http://www.adapt4life.com.au/.. /224-layout-partial.css?ver=7e322ed99c9aa...
  • http://www.adapt4life.com.au/.. /226-layout-partial.css?ver=837b327018719...
  • http://www.adapt4life.com.au/.. /228-layout-partial.css?ver=c5ed6a24939a6...
  • http://www.adapt4life.com.au/.. /242-layout-partial.css?ver=2a061e4a1ada7...
  • http://www.adapt4life.com.au/.. /366-layout-partial.css?ver=2256611ca8e0b...
  • http://www.adapt4life.com.au/.. /370-layout-partial.css?ver=7b854a4324397...

 Speed test – Javascript

Javascript
Good! Just a few javascript files are detected on the website.
File size of all javascript files combined
1.42MB
Javascript minifying
You can save 14.4KB (38% compression) on the analysed URL by minifying the javascript files.

 Speed test – CSS

CSS
Error! Too many CSS files detected that slows down the page load.
  • https://www.adapt4life.com.au/wp-content/plugins/blueimp-lightbox/css/blueimp-gallery.css?ver=1.0.0
  • https://www.adapt4life.com.au/wp-content/plugins/blueimp-lightbox/css/blueimp-gallery-indicator.css?ver=1.0.0
  • https://www.adapt4life.com.au/wp-content/plugins/blueimp-lightbox/css/blueimp-gallery-video.css?ver=1.0.0
  • https://www.adapt4life.com.au/wp-content/plugins/contact-form-7/includes/css/styles.css?ver=4.7
  • https://www.adapt4life.com.au/wp-content/themes/A4L/library/css/style.css?ver=1.3.8
File size of all css files combined
1.01MB
CSS minifying
You can save 834B (12% compression) on the analysed URL by minifying the CSS files.

 Speed test – Compression

Uncompressed size of the of the HTML
157.19KB
Gzip compression
Your site uses compression.

 Speed test – Browser cache

Number of static resources (image, JS, CSS)
117
Browser cache
The browser cache is not set correctly for all elements.
URLDuration
https://www.googletagmanager.com/gtag/js?id=UA-54292799-115 minutes
https://maps.googleapis.com/.. /js?key=AIzaSyCQjnRTFlwL8ldSfntxNHOM4_dgb...30 minutes
https://www.google-analytics.com/analytics.js2 hours

 Speed test – Images

File size of all images combined
2.25MB
Image optimisation
You can save 245.1KB (20% compression) by optimising the images below:

 Links

We found a total of 19 different links.
Internal links: 17
External links: 2

External links:

Link text (anchor) Link strength
https://www.facebook.com/adapt4lifept
https://plus.google.com/109380024060989938619/about

Internal links:

Link text (anchor) Link strength
https://www.adapt4life.com.au
[email protected]
Personal Training In Adelaide
About
News
Sessions & Pricing
Gallery
Contact me at Adapt4Life today!
FIND OUT MORE!
FIND OUT MORE!
here
Contact
DO YOU WONDER IF YOU ARE DOING THAT EXERCISE RIGHT?
Read more »
Correct breathing technique – why is it important?
Read more »
SEE ALL NEWS

 Website security

IP
104.28.15.48
External hidden links
Good! No hidden external links found
Looking for eval()
Good! No eval(bas64_decode()) scripts are found
Checking for XSS vulnerability
No XSS vulnerability found
Email encryption
Warning! The website contains at least one unencrypted email address.

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adapt4life.com.au

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 Icons

Favicon
Good! The website uses favicon.

 Order of Heading elements on mobile by position

  • H3 : , ( 0px from top )
  • H3 : , ( 0px from top )
  • H1 : Personal Training In Adelaide, ( 599px from top )
  • H2 : If you are over 40 and cross fit doesn’t fit you., ( 741px from top )
  • H3 : Be proactive about improving your physical quality of life. Exercise is recommended by all health professionals and personal trainers Adelaide, ( 1060.5px from top )
  • H3 : Let me help you be your best – fit, strong and energetic., ( 1213.5px from top )
  • H3 :  Adapt4Life offers one of the most effective ways to take control of your fitness – personal training in Adelaide., ( 1285.5px from top )

 Typos

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